My favorite thing about Wednesdays is the fact that I don't have any class so I can put a little bit more time into my morning yoga routine and meditation. I took about a half an hour this morning to do some yoga ( I used the intermediate yoga routine video I posted earlier) then I used the next half an hour for some much needed mediation and I feel great! I washed my hair last night, let it air dry for a bit, slept with a bonnet, woke up, fluffed it out with my hands. it is still a little bit damp in some areas but for the most part it's ridiculously moisturized. Here's what I did:
- Co-wash ( finger combed)
- Left about a tablespoon of conditioner in and squeezed out excess water
- Wrapped a light cloth around my hair for about 10 minutes
20 minutes
- When I took it off I massaged scalp with some oil and distributed a light cream throughout my hair and placed a bonnet over my head
- Went to sleep
5 minutes
Results?
 |
| After doing yoga and meditation |
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